

A Few Tips to Improve Your Health
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (World Health Organization, 1948). Good health is a necessary tool to live a happy and thriving life. Maintaining good health is essential! What if I told you that you could improve your health almost unconsciously by doing a few things that you really enjoy regularly? Sometimes it can become overwhelming trying to incorporate an entirely new schedule s